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About a decade ago, Lottie Murphy was enthralled with Pilates while studying ballet. "It was time each every day when I was able to be mindful and calm and keep my body fit, healthy, and injury free," she says.

Those peaceful moments brought her on a quest to further develop her Pilates practice and train to become a certified teacher. Today, she runs an international platform based on her love of Pilates, offering live video classes, pre-recorded free sessions, events and retreats and even products.

"You might say that I am a devoted practitioner of Pilates. The practice has evolved into so far more to me than just a job," she says.

Find out the ways Lottie is able to manage the ups and downs that come with entrepreneurialism to talk about the things she enjoys and what assists her in having fun during the process and remain true to herself.